The anxiety rooted in worry, in lack of control over things that we can not control but try to. It consumes my mind, my being and can often times keep my brain so focused on what I’m worried about and the million different outcomes of various situations, that I’ve just really stopped living my life, or at least enjoying it.
I worry about a lot. If i leave the window open, will the cats push out the screen and get out and be lost to us forever? If the little guy sees relatives throwing things at each other and trying to hit each other, will he then take it as a sign that it’s okay to throw things at people? Are all the doors locked, and checked and double-checked? If we decide to do X instead of Y, will we regret it and find that Y was the better decision after all?!
These may sound trivial, but they’re the kind of things that consume my mind and cause me to constantly second guess almost everything I do, and as an extension, what we, as a family do.
It drains the fun and the enjoyment out of moments that should be cherished and embraced while they’re possible.
It wasn’t always this way. There may have been worry in me throughout the years, but it in many ways it’s gotten worse as I’ve gotten older. When we got the cats, I started constantly worrying about their safety when we weren’t around. When we had our son, the worry just increased ten-fold.
It’s easy to tell someone “stop worrying” but it’s not as easy as just going “oh, okay” and then enjoying every moment of life. It’s different. It’s challenging, and it makes life challenging for those around me.
The day I’m typing this, I saw someone share an image on Facebook that said “When thinking about life, remember this: no amount of guilt can solve the past and no amount of anxiety can change the future.”
It’s definitely true, I just haven’t figured out why I have such a hard time, deep down, embracing it.
I’ve read a lot online about what people recommend to reduce your worries and start enjoying life. It can range from reducing the ‘things/materials’ in your life, have designated space for things like the bedroom is for sleeping, while the office is for working, that sort of thing. Other tips include setting a budget, organizing your time, clear your head and turning off technology.
That last one is a big one. It’s become so easy to get attached to our devices in moments of boredom. Instead of just taking in what’s around us, I can’t think how many times I pull out the phone and ‘just check’ to see if there’s an email or update I need to see. And let’s face it – I don’t need to see it. That’s a justification for the bad habit.
I think my biggest worry, aside from sending myself to an early grave, is passing along these traits to our son. Kids learn from the examples of their parents, what they do moreso than what they are told. So if I model behavior that is constantly worrisome, filled with anxiety, then he is going to have a much higher chance of being that way himself. And that’s no way to live.
So, I’m working on it. I used to take advantage of free Yoga classes in the area that seemed to help keep me pretty level for most of the week, but that ended a few months ago. I could always look into paying for some classes somewhere, but I think no matter what I do, it’s an issue that has to be dealt with from the inside.I need to be able to someday sit down and not worry about a dozen or so other things that need to get done, or could go wrong, or might happen one day. I need to be able to leave the house without constant fear that ‘something’s gonna happen while we’re gone.’
It’s a long road and no, I don’t have an answer. So, if you stumbled upon this in some search engine in the hopes of finding a solution, I’m sorry I don’t have a clear-cut one for you. I’m figuring it out just like you.
There was a time in my life, childhood, teens, college years, early adulthood, where there may have been issues or drama, but life wasn’t constantly consumed with all of this worry for everything that might or might not happen. Frankly, I want that back. I want that sense of freedom again that came without fear and worry conquering my mind. And I want that freedom to enjoy the few moments in life we get to extend to my wife and son as well, without me tainting it.
It won’t be overnight. It may not always be easy, but dammit, I’m going to work my hardest at it.