The misadventures of a first time father

Tag Archives: diet

beer-pouredWith the crisp, cool weather of autumn in full swing, and the chilly frost of winter preparing to make its way in (if it hasn’t already), I absolutely love the coziness of this time of year. Hunkering down inside the house, watching the leaves blow by the front windows (and later the snow fall to the ground), some festive music on the radio or programming on the television, and a good drink in hand to sip on while soaking it all in.

Yes, I sound like one of my favorite Onion articles about Mr. Autumn Man making his triumphant and cliched return, but that’s okay.

All that in mind, I have to admit, that one beverage I miss having in my hands as I hunker down is a nice glass of beer.

For those of you who aren’t tired of hearing about my low-to-no carb and added sugar diet in an effort to bring my cholesterol down, it has meant that beer, like much else, has been off the menu the past several months. I’ve instead been having an occasional glass of red wine, which I enjoy, but it admittedly is an entirely other animal.

hot ciderSo, this season, I’ve picked up a new favorite as I enjoy all the cliches of the season – hot apple cider. When the kids go to bed and I’m attempting, post-our nighttime responsibilities (because let’s face it, when those kids finally fall asleep, it’s a shotgun start to get anything done around the house or next-day prep we couldn’t get to earlier), I’ve been pouring myself a mug of apple cider and popping it in the microwave for a good two minutes so that it’s nice and piping hot for a little bit of time on the couch decompressing with the window, the TV, some music, or even a little silence.

Hot cider with spices, known as Wassail goes back centuries to Europe, a yuletide tradition.

beer-gardenMy own transition from beer to cider as my indulgent beverage of choice seems to be in direct opposite to their paths (especially that of hard cider) in early America, where, according to the Smithsonian, the once popular apple beverage (popular with and easier to make for colonists and settlers than beer because barley was harder to grow in New England), was eventually dwarfed by waves of Germans and eastern Europeans settling in the midwest where an easier environment to grow barley in, and their own love of the brew, brought beer across the pond in a more robust way.

So while I admit to some longing for an Oktoberfest or Winter Ale as we move into this chillier holiday season, I’ll stick with it, saving the beer in the fridge for company and keep substituting a nice steaming mug of apple cider when that cold winter craving (and weather) comes a calling.

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asparagus and steak

Veggies and meat. The new norm in my meals.

During an annual visit to my doctor this summer, I got word that my latest round of bloodwork had continued an unfortunate trend of very high cholesterol levels. I’m not one for medicine unless necessary, and fortunately for me, my doctor likes to go that route only when there are no other options to exhaust.

So, the prescription of the moment is becoming more active along with a fairly strict change of diet, eliminating (as much as possible, anyway) carbs and sugars from my plate.

If this sounds vaguely familiar it’s because my doctor had requested I try this in the past, to which I would start out strong and quickly lose steam before falling back into an eat-anything type of pattern again.

So this latest endeavor began at the start of August, and I’m proud to say that as I write this I am successfully three months into this new way of eating. The activeness part of the prescription, I admit, still needs some work. Sure, chasing three kids around certainly feels like a physical and mental work out by the end of the day, but I’m sure the doctor has something a little more routine in mind. Over the summer I was better at getting up early in the morning before the rest of the household awoke and going for a walk. With the start of the school year, of course, our morning routine changes with the season and an early morning walk is just not feasible, unless I wanted to go for a walk in the dark at 4 am – a prospect I think I’ll pass on.

Some years ago I had stopped sugary drinks, so sodas and sugared coffee was already out of the mix. So diet-wise, it’s been all-systems go, and with a huge help from Meg, my meals have consisted pretty much of meat and veggies, fruit or eggs, or soup and salad (in some order/arrangement) for the past three months. In that time I’ve found that many of the pains my doctor chalked up to inflammation disappear. Another side effect is that in that time I’ve also lost between 13-17 pounds, which I imagine had much to do with dropping carbs from the menu. Of course, the side effect to that side effect is that many of my clothes of the past few years are now baggy on me.

donuts

I can’t express how much I want a donut.

I’m going to be honest in that the road hasn’t been easy. The first few weeks without carbs left me in a state of constant irritation as my body went through a withdrawal stage. And I admit it’s hard to not sample a cookie or donuts, skip the birthday cake at the kids’ parties, and leave rice or potatoes sitting on a plate at the restaurant. But, I am and three months in, I’ve gotten much better at adjusting to what I can and can’t eat.

With another round of bloodwork coming in December, I’m determined to stand firm to see if this strict diet change has made any difference in things. If so, we’ll have conquered it without the need for medication. If not, well, we’ll have to cross that bridge when we get to it.

The motivating factor in it all? Not the numbers, but my kids. I want to make sure I’m around as long as possible to see them grow, to see them thrive, to see who they become. And it’s possible that without the right changes to my diet and health, that may not happen.

So, as much as I may soooo crave a donut now and then, I can forsake the taste of that baked good when I put it on the scale next to the future with my kids.


French onion soup with apple and walnut saladSince getting the results of my bloodwork that tell me I had high cholesterol, high triglycerides and High LDL, I have been working very hard to be disciplined about eating better. Much of that has been cutting out fried foods, processed foods, and as my doctor put it, “cutting down on all starches and sugars.”

I will admit it hasn’t been easy, but I have a feeling that the more I stick to it, the more it will start to just become habit. Instead of a sandwich, I’ll have a wrap or salad for lunch. Instead of some chips on the side, I have a stack of almonds.

For dinner, Meg’s been really good about switching over from rice to quinoa, more vegetables, and adding things like more fish to our meals. She’s really been coming up with some great, and delicious ideas that are still within the restrictions/limits.

Every now and then I like some ice cream, but instead, I’m trying frozen yogurt from Stonyfield. Great taste and much less cholesterol.

Going out to eat has been a bit more difficult, though. A day or so after I got my results, we were all invited to have dinner with my parents – who took us to a place that specializes in BBQ and Fried Foods. It’s a great place, but man was it difficult to look at that menu and try to find something that wouldn’t totally throw me off of the wagon. I settled on chicken, not fried, and cooked with rosemary and thyme instead of barbecue sauce or breading. For the sides, I skipped the french fries (despite loving fries) and went with a sweet potato, with no brown sugar and no butter. Just threw on a little pepper. And it was good. You get two sides, so I also made sure to get a salad and passed on the dinner roll, figuring it was probably just empty carbs and starch that wouldn’t help.

I’ve done lunch with a few friends since then at a local bar and grille and that has also tested me in terms of this new diet. Usually, I’d get anything from a bacon cheeseburger to a buffalo chicken sandwich. Just a few of my favorite things. Instead, each trip has been Soup and Salad. I once slipped up and got the Caesar Salad and French Onion soup, only to have Meg remind me later that the Caesar dressing is loaded with things I’m not supposed to have, and the cheese and bread in the soup is also not too cholesterol-friendly.

So, on my latest venture, I did the soup and salad with just an Italian dressing and got the french onion soup without the bread or cheese. Thankfully, it was still tasty.

I know. I know. I’m sitting here writing paragraph upon paragraph about what I ordered at restaurants. I think part of it is to help me track my progress as this is new ground for me. As I’ve stated before, I once had tried to eat healthier when I learned I had high cholesterol but quickly fell off the wagon after a few ‘cheats’ here and there. This time, there’s me, Meg, and our little guy involved, so I have to make sure I’m around for a long time.

And that means finally taking this seriously.



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