Cooler weather, warmer beverage

With the crisp, cool weather of autumn in full swing, and the chilly frost of winter preparing to make its way in (if it hasn’t already), I absolutely love the coziness of this time of year. Hunkering down inside the house, watching the leaves blow by the front windows (and later the snow fall toContinue reading “Cooler weather, warmer beverage”

Cleaning (up) my plate

During an annual visit to my doctor this summer, I got word that my latest round of bloodwork had continued an unfortunate trend of very high cholesterol levels. I’m not one for medicine unless necessary, and fortunately for me, my doctor likes to go that route only when there are no other options to exhaust.Continue reading “Cleaning (up) my plate”

Eating differently

Since getting the results of my bloodwork that tell me I had high cholesterol, high triglycerides and High LDL, I have been working very hard to be disciplined about eating better. Much of that has been cutting out fried foods, processed foods, and as my doctor put it, “cutting down on all starches and sugars.”Continue reading “Eating differently”