Meg took our son to the dentist this past week and naturally, on my end, there was all sort of anxiety. Even though his last visit went splendidly, I’m still haunted by the very first visit we took when the dentist found several cavities that had to be taken care of.
However, since that first visit, we took the dentist’s advice of using an electric toothbrush and it’s unbelievable the difference that it’s made. While he still had to have the cavities taken care of last time, the dentist noted a marked difference between one visit and the next, the same for our latest.
With that said, his stellar report led to him being able to pick a sticker. And come on, what kid doesn’t love getting a sticker?! He was so proud of himself, he looked past Paw Patrol, Disney, and The Avengers and went for a sticker that read “No Cavity Club.”
Of course, after that, his mind was churning as he regaled mommy with questions about this club, now that he’s a part of it, when they meet, and if the club means he’ll get the chance to meet other kids.
I was about 24 when I got my first cavities.
My son has his first four cavities 20 years younger, just shy of four years old.
Sitting there in a chair on wheels amid the jungle motif of the dentist’s office, I listened intently to the dentist’s words, a mixture of shock, guilt, and curiosity all blending together into a haze of mind that left me in a fog for hours to come.
This was his first visit to the dentist.
How could this happen, I thought. We’ve been brushing his teeth every morning and every night. We don’t drink soda. Candy is an incredible rarity. What happened?
According to the pediatric dentist, the (in my mind unassuming) culprits were milk and juice. Not in his having them, but in the way he drinks them – having a little, setting the cup down and going to play or do something else, then coming back to the drink some time later and drinking a bit more.
The dentist says that each time he begins drinking, be it milk or juice, the clock starts for roughly a half hour of erosion to the teeth. So, if he begins, sets it down and gets back to it later, the clock starts all over again, adding up to what could be hours of erosion.
And leaving us with four cavities that need to be dealt with very soon. Now, a common question I’ve gotten after the visit is well, it’s baby teeth, so do they really need to come out?
The dentist fielded this one in the office, explaining that he could have his baby teeth until he’s anywhere from 7-9 years old. Left untouched, these issues could only magnify and leave him with incredible pain and infection.
So, we do need to take action.
I can not express how guilty I felt sitting there, listening to how this happened. Something I let happen out of pure ignorance. How could I have ever guessed giving him milk or juice could have such effects? That brushing twice a day wasn’t enough?
I felt like the worst parent in the world.
When I filled my wife in, that became an instant feeling of shared-guilt.
I don’t even remember going to the dentist yet at his age, but from the more I read, including a May 2015 Washington Post article from parent Cara McDonough, it’s becoming increasingly common for the recommendation be a visit once children first get their teeth.
According to research McDonough conducted for her article:
“By age 5, about 60 percent of U.S. children will have experienced tooth decay, according to the “State of Little Teeth Report,” a 2014 American Academy of Pediatric Dentistry document based on a survey of 1,000 parents. The report found that the rate of cavities in children 2 to 5 years old increased almost 17 percent from 1988-1994 to 1999-2004.
The report goes on to explain that tooth decay, particularly if left untreated, can result in infection, chewing difficulty and even malnutrition. If the decay is bad enough, abscesses may develop, affecting the health of the child’s permanent teeth.”
It was also somewhat refreshing to find we weren’t the only one who felt like the worst parents ever, with McDonough expressing the same type of guilt upon getting similar news with her daughter, who, at age 6, did fine with the same treatment our guy will be having – in-office with nitrous oxide.
As for our son, well, he did great for his examination, which, going in, was my biggest concern. Never did the thought of cavities cross my mind. I was more worried he’d be bouncing off the walls. But no, there he was, sitting in the chair, listening to the dentist, and when the little camera they used to take pictures of his teeth had a malfunction and they needed to take pictures again, he happily sat and went through the whole process again. He admittedly got antsy after the exam, with nothing to do while the dentist talked to daddy, but it turned into a long discussion, so I can understand the difficulty for a 3 year old with nothing to do to sit still for that long.
So, with new time restrictions on drinks (and meals), as well as a push to switch over to fluoride toothpaste versus the non-fluoride, training toothpaste we had been using for so long, we made our appointment to have the cavities filled (one day before his fourth birthday, the poor kid).
From there, he and I went to Target where he picked out a new electric toothbrush (and with some extra heads we can all use it), and I let him pick out a toy from the toy department. His choice du jour was a two-pack of DC Super Friends figures – Plastic Man and Martian Manhunter, which he excitedly was making up stories and adventures for in the backseat the whole ride home.
So, we move forward, hopefully learning from this.
There’s a joke from our son’s Little Golden Book of Jokes and Riddles that he loves to tell relatives. It goes like this:
Q: What time is it when you have to go to the dentist?
Lets hope between the lessons learned, the procedure to come, and the steps we’re taking from here on in, that’s a time that will never come.
We haven’t been getting much sleep lately, and it has nothing to do with our six month old.
No, we’ve been quite lucky that she has been sleeping, for the most part, through the night. Sometimes a need to nurse arises in the wee hours, but on the whole – she’s been great.
One of our little kitties however, has not.
It usually begins around 3:30 in the morning. Sometimes four.
Sometimes I try to ignore it, or my arm instinctively falls out of the sheets and down the side of the bed to pet his orange fur, hoping it’s just some attention and affection he’s looking for at these early morning hours. He takes the petting, of course, for a moment or two before turning around to walk away.
Though I wouldn’t call it a success as his battle plan then takes one of several paths – one is to scratch at the bed itself, always conveniently out of our reach, making one of us get up and out of bed to stop him.
Another tactic involves jumping onto my wife’s nightstand and knocking over any myriad of objects atop – a pile of books, a stack of magazines, remote controls, or her water bottle. It used to be a glass of water. We’ve learned that lesson time and time again.
If his plan involves my side of the bed, it means any number of magazine, books, or comics thrown with his back feet across the floor beside my bed, or knocking over any notepads, paper, etc, atop. He’s tried for my alarm clock, with a fifty-fifty shot at success, or the lamp. There’s nothing quite like being awakened by a table lamp, tall, slim in the middle giving it easy tipping ability, landing on your head as you sleep.
Now I should mention, this little guy has been a part of our family longer than either of our kids. In fact, we got him right before we got married, six years ago. And in those six years, he’s found a comfortable spot or two and slept right on through the night. Perhaps a little frisky fighting with his brothers now and then, but otherwise, it’s been dreamland for him. So it wasn’t always this way. In fact, it started just before our little girl was born six months ago.
When the petting did not get us anywhere, I thought that maybe his stomach was the one in the driver’s seat. So, I’d either guide him downstairs, or pick him up and carry him downstairs, setting him down in front of his bowl, always full of food, to remind him he has food there. He starts snacking, to which I then proceed back upstairs to fall asleep, only to have him wake me up about a half hour to 45 minutes later and we start the dance again.
Thinking it was his stomach, I began putting a dish of food in our room before we go to bed. Perhaps having it closer will help and put an end to this.
It hasn’t, and all it’s done is create the expectation that this extra dish will be there.
I should note, with the age and condition of our house, the doors to rooms do not close and latch like you’d find in most homes. That means that even if you close a door, it can with great ease be pushed open by a feline head. So, that option has been ruled out.
And rather than risk him waking Meg (although he sometimes still does), the baby, or our little guy, I continue to get up when he waltzes in at that 3:30-4 a.m. point every morning, and the intervals that follow.
At one point, I woke up in our hallway. I had lured him out of the room and downstairs only to have him come up again, and I fell asleep without making it back to the room.
I just can not fathom what exactly sparked this, and still, months later have not figured out what it is he wants. Petting, hugging, holding – he’ll have none of it in those wee morning hours. Food – a few bites then back at it.
At first I thought perhaps the Daylight Saving change in the fall/winter, but that disappeared in the spring to no change. Could it have been the baby? But this behavior started before she was born? And it didn’t happen when our son was born.
We’ve often wondered if there’s something neurological underlying within him. He was a pretty bad case when we found him. Curled up in the bushes, barely able to move, he lifted one paw up and placed it on my wife as she bent down near him, and our hearts melted. We scooped him up and took him home where he wouldn’t eat, drink or anything. Getting him to a vet, he stayed there for a week before we could take him home with us.
The doctor said had he been on his own a few more hours before we found him, he wouldn’t have made it. He was sick, beat-up, and barely had the ability to move, or even meow. He would try, but nothing would come out.
He was estimated at the time to be about a year or a year and a half by the vet, making him about 7 years old today, though we’ve always suspected he’s either older than their estimation or just lived enough life to seem that way.
Whatever they did at the vets that week, they brought him back from death’s door, and we couldn’t be more grateful. But being that close to the end, we’ve always accepted that his return came with a series of chronic health issues as a trade off. Many an issue that we’ve dealt with short-term, some long, but we’ve handled them.
Could this be among those issues? If so, why only surface now?
I have no idea.
All I know is that I love him, but man am I exhausted and befuddled as to what it is he wants. But, though many probably think of me as crazy, I will continue…because I love him.
It seems like only yesterday I cradled you in my arms, swaddled in a blanket covered in baby footprints, wondering how I was so lucky to get to welcome you into this world.
When we brought you home, I never thought I could feel so exhausted again in my life. I wondered how how your mom was even standing. And yet, as I write this, we’ll be going through it all over again in just a few short months.
I sat in awe the first time you smiled. I laughed when you pooped on my hand during a diaper change. I watched you roll over, then crawl, then stand up and walk and with each step you took, you walked deeper and deeper into my heart.
The awe in which you saw everything for the first time left me inspired.
You gave me new eyes in which to see the world.
I sat awake in a chair in the hospital while you and your mom slept, unaware that febrile seizures even existed, let alone it was what put you there in the first place. We hoped and prayed we would see you return to the exuberant force of nature you are. Lucky for us, you did.
And that was just the first year and a half.
You turned two and I thought how fast the time had passed. You impressed us with your counting and letter knowledge, and the way you’d chat up a storm. Now I look back at video of that time and realize how crude those words may have been in the beginning, but they were there, and we knew every word you meant.
Some days you were unhappy. It happens to us all. And when you’re a kid it can be magnified. Sure, it’s been 32 years since I’ve been in your shoes, but I get it. You’re having the time of your life, tons of fun, playing up a storm and suddenly being told you’ve got to go, that it’s time to go to sleep. You were just getting warmed up. Or it was a cool toy, a great book or the open space of green grass. I may tell you it’s time to nap or go home, buddy, but deep inside, I get it. I really do. Who wants to be dragged away from all of that with no choice in the matter?
Our car rides are legendary…well they are to me. The fact that you’ve made it your own game to guess which composer is on when I play the classical station makes me simultaneously chuckle and beam. Other days you want to listen to music from cartoons ranging from Thomas the Tank Engine to Winnie the Pooh, to DuckTales, and it makes me rediscover childhood all over again. Only I get to experience it with you.
To see you play with my old toys or watch cartoons that I watched as a kid and have just as much fun with them strikes a chord deep inside.
You help me stay eternally a child, little buddy. It’s something I’ve longed for and long-lost in this crazy world of adulthood. Some people never lose it, some never had it. Me, I’ve lost my way here and there, looking back wistfully at those bygone days. But thanks to you, I’ve been in touch with them all over again. And It’s something I’ve needed for quite a while.
I admit there have been times when I’ve wished we could speed through a troublesome phase or moment. But honestly, more often than not, I’ve wanted nothing more than to stop the sands of time, and live these moments forever with you.
I can’t believe I get to be your dad. Whether it’s the intelligence and thought you show in the decisions you make, the stories you tell, or the compassion and kindness you show to others, be they a baby, a fellow kid, an animal, or an adult, you inspire me.
You make me a better person each and every day and I thank the stars above every moment of my day (yes, even when you’re kicking and screaming) that you’re here.
Happy Birthday, little man.
Since getting the results of my bloodwork that tell me I had high cholesterol, high triglycerides and High LDL, I have been working very hard to be disciplined about eating better. Much of that has been cutting out fried foods, processed foods, and as my doctor put it, “cutting down on all starches and sugars.”
I will admit it hasn’t been easy, but I have a feeling that the more I stick to it, the more it will start to just become habit. Instead of a sandwich, I’ll have a wrap or salad for lunch. Instead of some chips on the side, I have a stack of almonds.
For dinner, Meg’s been really good about switching over from rice to quinoa, more vegetables, and adding things like more fish to our meals. She’s really been coming up with some great, and delicious ideas that are still within the restrictions/limits.
Every now and then I like some ice cream, but instead, I’m trying frozen yogurt from Stonyfield. Great taste and much less cholesterol.
Going out to eat has been a bit more difficult, though. A day or so after I got my results, we were all invited to have dinner with my parents – who took us to a place that specializes in BBQ and Fried Foods. It’s a great place, but man was it difficult to look at that menu and try to find something that wouldn’t totally throw me off of the wagon. I settled on chicken, not fried, and cooked with rosemary and thyme instead of barbecue sauce or breading. For the sides, I skipped the french fries (despite loving fries) and went with a sweet potato, with no brown sugar and no butter. Just threw on a little pepper. And it was good. You get two sides, so I also made sure to get a salad and passed on the dinner roll, figuring it was probably just empty carbs and starch that wouldn’t help.
I’ve done lunch with a few friends since then at a local bar and grille and that has also tested me in terms of this new diet. Usually, I’d get anything from a bacon cheeseburger to a buffalo chicken sandwich. Just a few of my favorite things. Instead, each trip has been Soup and Salad. I once slipped up and got the Caesar Salad and French Onion soup, only to have Meg remind me later that the Caesar dressing is loaded with things I’m not supposed to have, and the cheese and bread in the soup is also not too cholesterol-friendly.
So, on my latest venture, I did the soup and salad with just an Italian dressing and got the french onion soup without the bread or cheese. Thankfully, it was still tasty.
I know. I know. I’m sitting here writing paragraph upon paragraph about what I ordered at restaurants. I think part of it is to help me track my progress as this is new ground for me. As I’ve stated before, I once had tried to eat healthier when I learned I had high cholesterol but quickly fell off the wagon after a few ‘cheats’ here and there. This time, there’s me, Meg, and our little guy involved, so I have to make sure I’m around for a long time.
And that means finally taking this seriously.
This isn’t an incredible shocker, as I’ve had high cholesterol most of my life.
A few years ago I was told this after blood work and the doctor told me I needed to go on statins. Not being one for medication (or the side effects that go with it), I decided a change-up to my diet was the route I’d rather go. And I did, for a bit. I fully admit I fell off that wagon over time, though and went right back into some bad habits – you know, like toast with lots of butter almost every morning with my tea, or lots of starches like rice.
I have a new doctor these days, and while she said I’m in fantastic health, she wanted to do some blood work, since it was my first visit to her. The results came back with the same old story – high cholesterol. Fortunately, her reaction was not to prescribe something, but instead to give me notes that it’s time to change-up my diet. “Cut out all sugars and starches” she said in her message.
When I used to get this news in years past, it was different. It was just me I was really worrying about. Now, there’s not only my wife, but our son. In other words I need to make sure I’m around for a while and it’s time to get back on the wagon and stay there in the hopes of bringing the bad cholesterol down.
Side note – wouldn’t you know it, I opened up the blood work results and note from my doctor when it came in the mail over the weekend and was halfway through a big starchy sandwich with chips on the side? Naturally. 😉
So, a few days in, we’re working on the changes. I admit, it’s not easy. We’ve had fish for dinner. We went out to dinner with my parents at a BBQ restaurant known for its fried food and it took my much longer than usual to figure out what to eat. I ended up with chicken that was cooked with rosemary and thyme instead of the fried of barbecued options. Instead of fries or regular potatoes, I went with a sweet potato – no butter, not brown sugar, as it usually would come. I threw a little bit of pepper on it and it was fine. It has its own flavor that tasted pretty good.
Breakfasts have been oatmeal the past few days. Though, I admit, I don’t know if I could do that every day.
I love salads, so I’m thinking there may be a lot of those in my future.
We’ll see what happens in four months when I go for the next blood work test to see if these changes have had any effect. In the meantime, I guess it’s going to take a little discipline and some creativity to make sure I stay on this train of health, for my sake, and the sake of my family.
Any low-cholesterol meal ideas are certainly welcome! 🙂