This isn’t an incredible shocker, as I’ve had high cholesterol most of my life.
A few years ago I was told this after blood work and the doctor told me I needed to go on statins. Not being one for medication (or the side effects that go with it), I decided a change-up to my diet was the route I’d rather go. And I did, for a bit. I fully admit I fell off that wagon over time, though and went right back into some bad habits – you know, like toast with lots of butter almost every morning with my tea, or lots of starches like rice.
I have a new doctor these days, and while she said I’m in fantastic health, she wanted to do some blood work, since it was my first visit to her. The results came back with the same old story – high cholesterol. Fortunately, her reaction was not to prescribe something, but instead to give me notes that it’s time to change-up my diet. “Cut out all sugars and starches” she said in her message.
When I used to get this news in years past, it was different. It was just me I was really worrying about. Now, there’s not only my wife, but our son. In other words I need to make sure I’m around for a while and it’s time to get back on the wagon and stay there in the hopes of bringing the bad cholesterol down.
Side note – wouldn’t you know it, I opened up the blood work results and note from my doctor when it came in the mail over the weekend and was halfway through a big starchy sandwich with chips on the side? Naturally. 😉
So, a few days in, we’re working on the changes. I admit, it’s not easy. We’ve had fish for dinner. We went out to dinner with my parents at a BBQ restaurant known for its fried food and it took my much longer than usual to figure out what to eat. I ended up with chicken that was cooked with rosemary and thyme instead of the fried of barbecued options. Instead of fries or regular potatoes, I went with a sweet potato – no butter, not brown sugar, as it usually would come. I threw a little bit of pepper on it and it was fine. It has its own flavor that tasted pretty good.
Breakfasts have been oatmeal the past few days. Though, I admit, I don’t know if I could do that every day.
I love salads, so I’m thinking there may be a lot of those in my future.
We’ll see what happens in four months when I go for the next blood work test to see if these changes have had any effect. In the meantime, I guess it’s going to take a little discipline and some creativity to make sure I stay on this train of health, for my sake, and the sake of my family.
Any low-cholesterol meal ideas are certainly welcome! 🙂
There’s no doubt that spring is here, but in case we take it for granted, mother nature gave us a nice little reminder of why it’s such a wonder to live in a place that experiences four seasons a year. It’s easy to get into the habit of complaining about one particular season (“it’s to hot out,” “I’ve had enough of this snow,” etc.) that sometimes we forget why that particular season is so wonderful and unique to itself – because it doesn’t last.
Today in the northeast, we strayed away from our recent trend of 70+ sunny days and took a dive into overcast, breezy and chilly. It was jacket weather, and boy do I love the jacket weather seasons.
I know that many people were already questioning “whatever happened to spring,” but I loved it. The windows slightly cracked on the way to work, some music on the radio reminding me of my high school and college years, and I just thought of all the wonderful September drives to school or to campus. It put a smile on my face, and while so many others were made gloomy by this sudden burst of Fall in our Spring, I was boosted, rejuvenated. I loved it.
And I remembered that the seasons are all fleeting, be their spring, summer or fall, and it’s best to enjoy them for all they are, because before you know it, they’ve passed. So, a little reminder like today was just a nice change of pace and made you not take for granted what the Spring ‘norm’ is.
At the end of the day, I put out the trash, took a look around at the branches of the trees blowing, and re-entered the house, greeted to the smell of Meg’s homemade black bean soup. The baby was fed, his laughter ringing through our home as he squished avocado through his fingers and on his face, and that delicious aroma of the homemade soup just sent a comforting thrill through my entire being.
I poured myself a pint, sat down with a bowl of soup, looked at my lovely wife and son and was reminded that yeah, life is good.